Working out isn't all about losing weight. In addition to slimming your waistline, research suggest that regular exercise can help reduce your risk of cardiovascular disease and Type 2 diabetes. And staying active has also been linked to improved sleep, energy, and mood.
I'm sure it comes as no surprise that what you eat before and after your workout is extremely important. Fueling your fitness with the proper nutrition will help to maximize the benefits of all your hard work at the gym. As a registered dietitian, here are the top tips I give my patients regarding eating right for your workout.